Dental hygiene and regular teeth cleanings are essential for maintaining a healthy mouth. During cleanings, a dental hygienist meticulously removes plaque, bacteria, and tartar buildup from the surfaces of your teeth, helping to prevent cavities and gum disease. Additionally, they may provide other preventative services, such as fluoride treatments and sealants, to enhance oral health. While a general rule of thumb is to schedule teeth cleanings every six months, the frequency may vary depending on individual oral health needs. Regular cleanings not only contribute to a bright smile but also play a crucial role in overall health and well-being.